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The Fire Element Workshop w/Gretchen

Please join Gretchen as she continues with the series of workshops on the elements, working our way through the chakras, learning how to balance the deficiencies of these elements which determine our health.
The body is created of the five elements, earth, air, water, fire, and ether and each chakra is related to one of the elements. The fire element is related to the solar plexus, or manipura. This chakra is related to digestive issues, kidney issues, elimination issues and more, as well as issues with control and self worth.
While the fire element accounts for the smallest proportion within the composition of the human body, it's influence is tremendous and determines your "aliveness".
We will be exploring postures to balance this element, what happens when we are out of alignment, what to eat and drink, and much more. 
Sunday, November 19th
1:00pm - 3:00pm
These workshops are FULL of information so bring notepaper if you would like to take notes.