We have a little something for everyone to deepen your practice, raise your vibration, or steep yourself in the other spiritual aspects of yoga. Check back often as events are always being added.













Whether you are just starting, think you can't meditate (you can), or have a long established practice, join Elaina as she leads you though a guided meditation that will center your spirit and prepare you for the week ahead. $10 - wear comfy clothes and bring a mat if you have one. This is the first of what will be a monthly offering in which we will explore various pranayama and meditation techniques.

Second Sunday of each month at 5:00pm

Summer Dates:

June 11th

July 9th

August 13th






Jennifer and Carter will be climbing Mt. Kilimanjaro this summer! In addition to training, they are raising funds for the Leukemia and Lymphoma Society to bring awareness, and one step closer to a cure.

Please join Jennifer for a couple Friday evening yoga classes and donate to a wonderful cause:

June 16th 5:30-7:00pm

Mark Blanchard Progressive Power Yoga Studio

  3665 West 95th Street, 

  Overland Park, KS 66206

Ranch Mart South Shopping Center


If you can?t make it to these classes, you can still donate by visiting the following site:http://pages.teamintraining.org/mid/mtklmjr17/JSheltonzyu

Call Jennifer Shelton, 913-927-1113, if you have any questions




108 Sun Salutations - Saturday, June 17th at 7:00am (yes, that is am!)

Surya Namaskar: Making the body a stepping-stone

Surya Namaskar means to bow down to the sun in the morning. The sun is the life source for this planet. In everything that you eat, drink and breathe, there is an element of the sun. Only if you learn how to better digest the sun, internalize it, and make it a part of your system, do you truly benefit from this process. 

The physical body is a fantastic stepping-stone for higher possibilities, but for most people it functions like a road block. The compulsions of the body do not allow them to go forward. Being in sync with the solar cycle is an important part of balance and receptivity, a means of taking the body to the point where it is no longer a hurdle.

Why 108? Because there are 108 chakras within the physical body.

This practice takes about 1 hour and 45 minutes. Please come clean and well hydrated and stay for nourishment afterwards.
Drop-ins: $20